Stop living reactively.

Learn to return to the present.

Instrumental Living teaches breath-led techniques that bring you back to the present, reconnecting you with an instinctive way of living that can transform your daily life.

learn-to-return-to-the-present
Learn More
learn-to-return-to-the-present

Modern life drives us to react

  • Always ‘on’, easily triggered, rushing through the day
  • Work commitments, challenging targets, hectic schedules
  • Balancing family life,  busy food times, end of day chaos
  • Battling with health, stress and striving for mental wellbeing
  • You know how you want to live, but struggle to achieve it

The method: The 3 core principles

Return to being in the present through the breath and live instinctively
using the three unique principles of Instrumental Living.

Breath Awareness

Breath Awareness

Learn to become consciously aware of your breathing and be present.

AAR Techniques

You can’t expect to move forward, if you don’t acknowledge the current moment you are in.

Body System Intelligence

Re-connect with your body’s natural and instinctive systems of intelligence.

Apply it to real life

The hectic pace of modern life leads us into a reactive and rushed daily routine, while digital distractions leave us disengaged and disconnected. Instrumental living enables you to be in the present and restore your connection to your instincts and intuition, tapping into your own natural instinctive awareness.

  • Work: rebuild your relationship to your work, managing your environment to better fit your needs.
  • Family: become instinctively led, the real way to communicate with family and love ones.
  • Health: learn how stress forms in your body and intervene early to avoid tension and ill health.
apply-it-to-real-life
The benefits are endless

The benefits are endless

  • Mind: create a centred, calm focus, stop over-thinking, build emotional regulation
  • Body: reduce stress responses, strengthen
    recovery, increase energy, improve everyday health
  • Life: stronger relationships, clearer decision-making, healthy personal boundaries, greater confidence

These aren’t short-lived motivational tricks – these are teachable ways to build long-lasting and life-changing skills.

Choose your pathway

We have devised a range of Instrumental Living courses – alongside an informative
podcast and regular blog posts – that explain how to bring Instrumental Living into
your life, and the lives of those around you.

Academy

Courses that teach the principles of Instrumental Living, broken down into easy-to-digest levels that make it easier to embed into your everyday life.

Learn More

Corporate

Supporting your business to bring Instrumental Living to the workplace and reap the benefits of enhancing your team’s work-life balance.

Learn More

Academy

Learn to apply
Instrumental Living to
everyday life. Courses
available to all levels of
experience and interest.

Learn More

Education

A child is born already instinctively led. modern living and social / education processes have removed this..

Learn More

Health

Understand health from a different perspective. Implementing Instrumental Living is a whole life change

Learn More

Corporate

Bring Instrumental Living to the workplace. Invest in your staff for the best work life balance.

Learn More
  • I found Steve to be an excellent teacher who is very
    passionate about sharing his knowledge and skills.
    He is very patient with a calm and relaxed approach.
    The session itself was amazing and I experienced a
    calmness during the meditation I never felt before.
    Janet
  • I found Steve to be an excellent teacher who is very
    passionate about sharing his knowledge and skills.
    He is very patient with a calm and relaxed approach.
    The session itself was amazing and I experienced a
    calmness during the meditation I never felt before.
    Janet

Frequently asked questions

Instrumental Living is inspired by the unique pressures of modern life in the digital age, which impact all areas of our lives. Inspired by a health and wellbeing practices from all over the world, Instrumental Living is grounded firmly in recognising that for many of us, our fast-paced daily lives are fundamentally reactive (led by the Personality Mind). Our principles and methods help you to acknowledge this, bringing you back to a body system led approach that delivers the benefits of being in the present.

The three core principles all draw on elements of meditation, particularly focusing on the breath. However, Instrumental Living goes far beyond meditation through its response to and emphasis on how the body system works, giving you the understanding to become aware of the stresses caused not working as the body is intended on top of daily living, e.g. in your work, relationships, family, and health.

We find this is different for everyone, but most people feel a difference within the first session. The pace at which people learn, alongside your willingness to practice and apply the lessons will be an important factor, as will the unique circumstances of your life and the changes you are seeking to make.

Yes, this is the one of the primary aims of Instrumental Living. Our method works to decrease reactivity and stress in the body system, which brings immediate benefits to your body, immune system and mind – the basis of many health-related problems.

Yes. Instrumental Living reinforces the relationship between your physical body and energy body, whereas reactive living depletes them both. When your body system becomes harmonised and self-generating, the entire body is complemented. You will find it easier to live in the moment and make clear, considered decisions in every part of your life, avoiding the modern tendency to bounce from one stress or crisis to another.

Humans are fundamentally instinctive beings. Instrumental Living uses breath-led techniques to rebuild the relationship between your body system and its environmental relationships, allowing you to reconnect with yourself and become instinctively-led, creating the ideal basis for you to live in the modern, digital world as a full human being.

No. While Instrumental Living draws on many spiritual disciplines and teachings from across the globe, its focus is on the physical and energy body systems and the body’s natural ability to be instinctively led . You can bring whatever spiritual or religious beliefs you have with you, or none at all.

No, our techniques are designed to be implemented in any environment without the need for additional investment in equipment or tools. Some of our practitioners have chosen to buy a cushion, blanket or relaxing scented candle for practicing their breathing techniques, but that’s a personal preference. What makes the real difference in Instrumental Living is you learning to become the instrument.

Book your
free discovery
call

Still have some questions? Want to know more about Instrumental Living and how it will benefit your life and those around you? If you want real life changes, we can help you.


Lets Stay In Touch

Join our mailing list and keep updated with news and useful tips